I may have mentioned this before, but something that really helped me get to where I am right now is a comment my ex made about my picking. Now, normally, nothing that anyone who isn't a sufferer has to say about my picking really helps. Usually, it just embarrasses me and makes me want to hide my skin from them. But what he had to say really did help. He basically introduced the unimaginable idea that picking wasn't healthy! But rather than saying "just quit it" or making some impossible demand, he explained that squeezing a blackhead or pimple was acceptable when said blemish was ready, but that if you did it too soon, it would just make it worse. For me, this internalized the concept that I didn't have to never ever ever touch my skin again...I just had to wait until it was ready to be touched and do it the right way. No tools. No aggression. No panic. Just a calm, peaceful squeeze when my skin showed me that it was ready for my help.
I hope that by sharing this little tidbit, others will come to experience the progress I have.
And I sincerely plan on keeping things headed in this positive direction.
I am healing.