Healing Hands

The Diary of a Dermatillomaniac


Sunday, June 16, 2013

Habit Reversal Training: Basic Instructions





Instructions provided by CWU Counseling Center.

Peace.
Posted by Mary-Annalee at 10:52 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2014 (26)
    • ►  June (1)
    • ►  April (2)
    • ►  March (2)
    • ►  February (3)
    • ►  January (18)
  • ▼  2013 (56)
    • ►  December (10)
    • ►  November (8)
    • ►  October (17)
    • ►  September (1)
    • ►  August (6)
    • ►  July (4)
    • ▼  June (10)
      • Sometimes The Hardest Thing To Do Is Nothing At All
      • Hatred of Body and Self: Working on My Self-Love
      • My Plan of Action
      • Habit Reversal Training: Basic Instructions
      • Three Minute Breathing Space for Meditation
      • Meditation and Serenity.
      • My Helpers and Healers
      • Simple Tools; Ruthless Weapons
      • A Useful Link
      • After trying so hard not to, I break down anyway.

About Me

My photo
Mary-Annalee
View my complete profile
Theme images by Barcin. Powered by Blogger.